Know The Facts About Hypertension


By: D. Selanders

High blood pressure (hypertension) is often referred to as the silent killer. You can have it for years and never know it, as there are no signs or symptoms. Learning more about high blood pressure helps you to gain a better understanding of what is at stake and why managing your high blood pressure is so important.



High blood pressure’s complications are serious and if not effectively controlled, several areas of the body can be damaged. Here is a list of those complications:



Your ARTERIES should be elastic, flexible, and strong to supply vital organs and tissues with blood that is rich in nutrition and oxygen. Circulating fats in the blood can collect and cause a hardening of the arteries known as Arteriosclerosis or Atherosclerosis. Another possible complication is an Aneurysm.



Your HEART can be damaged in several ways, with the most common ones being Coronary Heart Disease, having an Enlarged Heart or Heart Failure where the heart becomes wore out and fails from the added exertion.



Your BRAIN needs a nourishing blood supply to function properly, just like your heart and if the blood supply is altered then Transient Ischemic Attack (TIA), a Stroke or Dementia can
occur.



Your KIDNEYS filter excess fluid and waste from your blood. Vessels, both large and small, can be damaged, causing waste to accumulate, which may require you to need dialysis.



Your EYES have tiny delicate blood vessels, that are vulnerable to the damage from high blood pressure.



OTHER POSSIBLE COMPLICATIONS are sexual dysfunction, bone loss and trouble sleeping.



Doctors often prescribe blood pressure lowering medication because it is a very effective way to reduce a person's risk of developing complications related to hypertension. Groups of medicines that are known to be beneficial are diuretics, beta blockers, alpha blockers, calcium channel blockers, receptor blockers and ACE inhibitors. However, medication is only effective when it is taken as prescribed by a doctor. In some cases, treating other conditions such as diabetes or high cholesterol with medication and lifestyle changes may be needed in order to decrease the risk of heart attack and stroke may also be necessary.



It requires commitment with the use of long-term medication in order to lead a longer and healthier life. Taking medications for a long period of time may seem like a chore, but research has proven that many blood pressure lowering medications provide effective, long-term treatment for people with hypertension. The lowering effects of these medications help to decrease the risk of death and disability from the complications that are associated with hypertension.



Medication and lifestyle changes are usually the treatment of choice for hypertension. Of course, do not disregard the cost factor and the side effect profiles. For these reasons, sufferers of malignant and benign hypertension want to know more about how to lower blood pressure. They want to find cheaper and more natural methods that are safe and without side effects.



Some very informative information and recommendations can be found on the internet. The good news is that most patients are able to bring down their blood pressure levels after some changes to their exercise and lifestyle regime. The right diet holds the key here and the sufferer must be familiar with what types of foods are good for them and what is not, what amount of liquid they ought to drink and which are the proper vitamins and minerals and more. Therefore, adopting healthy lifestyle changes can help you manage your disease. For example, if you reduce your salt intake and lose even a little bit of weight, they can have a huge impact in lowering your blood pressure. So, explore steps today to take control of your blood pressure and lower your risk of heart disease.



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