By: Emily Morris

Diverticulitis seems to be the new “Disease
of the Year”, in the media. Everywhere you turn you’re hearing more
doctors and medical studies say “More people in the world have either
diverticulitis or diverticulosis than ever before!” But how many of
them are telling you effective and easy ways to stop it? Certainly not

It’s time for a change, and it’s time for YOU to
take control of your digestive health. However, in order for you to be
fully in charge, you need to understand the facts. When you’re armed
with what’s really going on, it makes it so much easier to reveal the
easy change you can do to prevent this painful problem.

these intestinal changes don’t develop over night. Due to dietary
habits, the problem takes a while to form, and then be noticed by the
affected person. Diverticulum are small pockets in the intestine wall
which develop when the intestine has to work too hard to move food
through it. The great strain causes these hazardous pockets to form.
They can become infected, sore, or even break open and harm your health.

But why do they form? And why “now more than ever”?

not your fault! Just look around at the foods readily available to
everyone. They’re full of refined flour and there isn’t a lot of ‘whole
grain’ that tastes delicious as an option for you. The combination of
not enough liquid throughout the day, along with not enough soluble and
insoluble fiber adds up to intestinal trouble.

Fiber is
important for your health on many different levels. Once you understand
the benefits of fiber, you can use it to combat many common problems!
There are 5 main points to keep in mind.


that is incompletely or slowly digested promotes normal bowl function
and treats constipation. This type of fiber also helps prevent
diverticulosis and diverticulitis. It provides relief from irritable
bowel syndrome (IBS) which is also on the rise.


foods are processed more slowly by the body. This is a great benefit if
you’re trying to lose weight! When foods process more slowly, you feel
‘satisfied’ or ‘full’ much faster than normal. This makes it easy to
eat less at mealtime.


By packing in fiber,
the food you eat is less calorically dense. The fiber fills you up, and
performs its important roles, but ISNT absorbed by the body to turn
into extra calories and fat.


Reduce your
risk of colon cancer. When the food you eat has enough fiber in it, it
does not spend very long in the intestines. Bile acid doesn’t get
re-absorbed. Unwelcome bacteria don’t get a chance to ferment food in
the intestines. Toxins don’t build up or have the opportunity to be
absorbed into the body because everything “Keeps on moving”. Thirteen
case-control studies were recently published on the use of fiber in the
diet. They concluded with substantiated evidence that the risk of
colorectal cancer in the USA could be decreased by 31% JUST by adding
13 grams more fiber each day. Easy to do? Just keep reading.


and blood glucose. Everyone knows about cholesterol levels, good and
bad. There have been so many studies on it as a risk-factor for heart
attacks and heart disease. There’s plenty you can do naturally to help
lower cholesterol, but did you know getting enough fiber will help too?
Soluble fiber has been proven to lower blood cholesterol levels.

what about glucose? Glucose and insulin levels are important for
preventing type-2 diabetes. Starchy foods, sugary drinks, and other
modern-day diet options that convert quickly into sugars in the body
spike insulin levels. These are hard on your body to digest…so you can
give your system a break with fiber. Viscous fiber (that which appears
like a gelatin) slows down the conversion of carbohydrates into sugars
and helps normalize blood glucose levels.

But if fiber is so beneficial, why isn’t anyone getting enough?

plenty of fiber in apple peels, celery stalks, whole-grains like oat
and flax…but these foods don’t always fit into what people think is
delicious or convenient. “An apple a day…” is rarely practiced by
anyone! What about fiber pills or powders? These can be expensive,
gritty, or “Just another pill” among a handful that people already
didn’t really want to choke down every day. Plus, with supplement pills
or powders, the body misses out on important oils, micronutrients and
anti-oxidants available in plant fiber sources.

What can YOU do about it?

power to save yourself from this range of digestive maladies is now in
your hands. Now that you have a basic understanding of what fiber can
do for you, and how it works, it’s time to take easy action and get
your health under your control.

What you need, are seeds!

Seeds, to be exact. These seeds are loaded with soluble & insoluble
fiber. In fact, it is their special type of fiber that allows the seeds
to form a bead of gel on their exterior when exposed to liquid. The
fibers trap more than THREE times the weight of the seed in water, and
hold it close to the outside. What does this mean for you?

digestion! The liquid clings to the seed, and is removed slowly
throughout the digestive process. This keeps the colon hydrated, so
it’s easy to move food.

Insoluble fiber is found in the seed’s
outer coating. It’s this type of fiber that isn’t digested by the body
and is sometimes called ‘roughage’. It acts like a ‘sweeper’ moving
things along in the intestinal tract and preventing constipation.

isn’t the only thing…remember the above points? Chia Seeds have you
covered on all five points. You can even literally see the viscous
(appears like a gelatin or gummy) fibers on the outside when you make
Chia gel. These help lower blood cholesterol and normalize blood
glucose and insulin levels.

It’s time to feel full longer,
reduce your cholesterol, and clean up any colon problems! Chia Seeds
are incredibly easy to use. They have no flavor of their own, so you
can add them to anything you already like to eat. If they are allowed
to hydrate in a liquid food (like yogurt, juice or cola) they will take
on the flavor of that food. In cooking, because of their ability to
distribute flavors, they can actually make the food more flavorful!

tablespoon of Chia a day is generally what most people require. Chia
seeds are incredibly safe and simple to use, so you don’t need to worry
about having too much. The seeds also contain essential
micro-nutrients, omega 3 healthy oils and b-vitamins. No fiber
substitute can do all of that, while tasting as great and being as
versatile as Chia. When you add Chia to your meals, you’re guaranteeing
that you and your family are getting the fiber your body requires.

NOW is the time to take control of your digestive health, and the easiest answer is Chia. Article Source: Free Article Directory - Search And Submit Articles

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